Creatine and its Dangers Essay -- Athletics Health Essays

Creatine and its Dangers Creatine is a very controversial supplement on the market today. Many endorse the uses of creatine, but others are skeptical about the advantage a person receives from taking it and the dangers one inherits as a result of creatine consumption. The debate remains due to the short amount of time that creatine has been available. People base their opinions on preliminary studies that have been done but no one knows the long-term effects of creatine on the body. Many take the risk without vast knowledge, but others still remain skeptical based on preliminary evidence that discourages the intake of creatine. How Creatine Works Creatine is naturally produced in the body in the liver, pancreas, and kidneys. It can also be provided to the body through the consumption of fish and meat. (http://www.mothernature.com/ency/supp/creatine_monohydrate.asp) Creatine aids in the process of ATP which is energy used for quick, explosive activities such as the sports listed above. When ATP levels drop, muscles become fatigued. â€Å"Regeneration of ATP is essential if fatigue is to be delayed,† according to Charles P. Bolotte, MD. (http://www.lsms.org/journal/98creat.html) In theory, taking more creatine supplements allows for more creatine to be available to synthesize more ATP and therefore causes less fatigue in muscles. ATP is readily available energy for the body that is used in everyday activity. The synthesis of ATP is needed for all activities in the daily lives of people. It is used in the transmission of nerve signals, the movement of muscles, the synthesis of proteins, and cell division. Energy is released when one of the bonds between the end phosphate group is broken and the molecule becomes... ... only proven method for increasing physical shape and muscle mass is hard athletic training. Bibliography Ekblom, B. (1996). Effects of creatine supplementation on performance. American Journal of Sports Medicine, 24, 38-39. Juhn, M.S. & Tarnopolsky M. (1998). Potential side effects of oral creatine supplementation: a critical review. Clinical Journal of Sport Medicine, 8, 298-304. Stone, M.H. et al. (1999). Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance body composition in American football players. International Journal of Sport Nutrition, 9, 146-165. Vahedi, K. & Domigo, V. & Amarenco, P. & Bousser M.G. (2000). Ischaemic stroke in a sportsman who consumed Mahuang extract and creatine monohydrate for body-building. Journal of Neurology, Neurosurgery, and Psychiatry, 68, 112-113.

Enchanted hair

Ann Jones was my best friend Lisa's little sister. She had not made any particular impression on me. Among the children in her class she was not known for brightness at her lessons, or for liveliness in class. But, by the time Lisa spoken to me about her, I was aware of Ann as a particularly stable and pleasant girl. Stable seems an odd word to describe a six-year-old, yet it seems to be her vital quality. She was always polite and friendly. Her appearance was no way exceptional, yet there was something neat about her. Her shining hair was fair, beautifully brushed and neatly plaited; her big grey eyes were always serious to what was going on. She seemed a model pupil, and, though she never came top in any subject apart from spelling, she seemed unlikely ever to cause her parents or teachers the slightest worry. It was, therefore, a huge surprise when Lisa came to see me, clearly distressed, one night just as I was about to go to bed. â€Å"Tiffany, I'm sorry to trouble you so late, but I'm worried about Ann, I don't know what to do for the best.† â€Å"About Ann?† I was really amazed. † But she's the quietest little girl I know.† â€Å"I know and she's always been at home, but just lately something's got into her.† â€Å"Well, everyone goes phases,† I began vaguely. â€Å"What's wrong with Ann?† â€Å"It's to do with her hair.† â€Å"Her hair?† Then it did occur to me that for the last week or two, Ann's hair had not been so shiningly neat. â€Å"What about her hair, then, Lisa?† â€Å"Well, I don't know how to put it so you won't think either I or my sister is crazy – † I noticed that Lisa had tears in her eyes – â€Å"but she's got this notion that there's people living in her hair.† A lot of possibilities flashed through my mind. â€Å"You're quite sure, Lisa, that it's not a simple case of nits, or something like that?† â€Å"Tiffany! How could you think such a thing? Ann's always washed her hair every night.† † Her hair does always look clean.† I said quickly, so I won't offend her. â€Å"Well, if that is the case, you don't think it's possible that she imagines she has something of the sort? Kids sometimes have such odd worries.† â€Å"No, tiffany, no, it's not like that. No, it's people she says are living on top of her head. In among the hair, she says the hair seems like a forest to them.† â€Å"She's playing a game with you, Lisa,† I suggested. † A game it may be, sir, but it's dead serious to her,† Lisa said worriedly. â€Å"Every day I have the job, to get her hair brushed. ‘Don't do that, Lisa, you'll drive them out of the forest,' she says, and screams and screams. And lately, I've begun to wonder if she's going mental.† All about chariots, armies and temples, it's not right, it really isn't. And sometimes what she says doesn't make sense at all, I can't understand anything she says, and she'll go on like that for hours.† â€Å"Did you mention this to Dr Somers?† â€Å"Well, I did. I didn't take Ann to the surgery because I thought It may scare her, I just told him, and he fairly snapped my head off and said she was a perfectly healthy child and not to fuss him with a bit of kid's play.† â€Å"Well, what did you want me to do, Lisa?† â€Å"Oh, tiffany, if you could just talk to Ann about it a bit! She thinks the world of you could just reason this nonsense out of her head – † She looked at me rather blankly, so I promised that I would see what I could do. â€Å"Supposing I take Ann for a walk, tomorrow, after school. So it won't seem like an interview.† â€Å"Tiffany, I don't know how to thank you -† I pointed out that I haven't done anything yet, but she went away clearly relieved to have pushed the responsibility on to somebody else, even if only temporarily. Next afternoon Ann agreed, to take a walk with me. I thought there was no sense in putting off the question, so as soon as we were away from her house, I said, â€Å"Your sister asked me to talk to you, about this idea you have that – er, that people are living in your hair.† She looked up at me calmly, with a surprisingly adult expression in her grey eyes, and said, â€Å"Yes, I thought perhaps she had.† I said, gently, not wanting to seem unsympathetic or mocking, â€Å"What sort of people are they, Ann?† She answered at once, â€Å"They're a tribe of Gauls, the Veneti. They were defeated, you see, by the Romans, in a big sea-battle, and driven out of their homes. They built a new town, but then it was destroyed – it sank in the sea. And so they collected up what they could of their belongings – and now they live in my hair. It's like a forest to them, you see.† I was startled, to say the least. â€Å"But, Ann – how did you come to know about the veneti?† â€Å"I can hear them, talking through my skull.† I said, â€Å"How could they all get on to your head, though?† She gave me a look as closely approaching to impatience. â€Å"Things seem a different size, don't you see, when they're in different places. If I saw you a long way off – you'd look small, wouldn't you? Or if I saw you beside a huge monster.† Her eyes widened, and I remembered that, after all, she was still only a six-year-old. â€Å"What sort of language do they talk, these people, Ann?† I wondered where she read or heard of the Venti, who, I recalled, had been conquered by Caesar in Brittany. â€Å"Well, they talk two languages,† she told me. â€Å"Can you remember any of the words?† She spoke a load of words, which was meaningless to me full of x sounds and ch sounds. â€Å"And what is the other language?† She then startled me by replying, â€Å"Una salus victis nulam sperare salutem† (there is but one safe thing for the vanquished; not to hope for safety). â€Å"Where did you hear that Ann?† â€Å"One of them up there said it.† â€Å"Can you remember any more?† â€Å"Quid nunc it per iter tenebricosum – † â€Å"Illuc,† I said it with her, â€Å"unde negant redire quemquam.† â€Å"You know that too?† she said, turning the grey eyes on me. â€Å"I have heard it, yes. What was the people's town called, the town that sank in the sea?† â€Å"It was called Is.† â€Å"Can you hear them now?† I asked. â€Å"Yes. Just now their holy men are very worried,† she said, turning to me, frowning she looked oddly like her sister. â€Å"Why are they worried, Ann?† â€Å"They have signs from, the ones who can tell the future, that there is going to be another very bad happening and that they are going to have to move again, and all the people with their things. Oh!† she cried, I hope Mum isn't going to cut off all my hair! She said she might do that! Please tell her not to, Tiffany!† â€Å"All right Ann, don't worry. I'll tell her.† â€Å"I, needless to say was wondering what to do, and hardly looked where I was going. Which is why I didn't hear the car till it was right behind us. It was young, feckless Jack Fish. He's now in jail, doing time for manslaughter. People said I'd had a breakdown after that, and everyone was very sorry for me. But actually it's a lot simpler. What happened was, the Veneti transferred from Ann's head to mine.

Swot Analysis Amazon And Salesforce Essay - 1279 Words

1.Google, Amazon and salesforce are definitely three data-oriented giants that utilizing data for their own strength. With the difference for their big data journey, I compare these three company in terms of the big data experience, big data Technology and business value. Big Data Experience: Google have developed big data ecosystem with many open source application and technology. It applies Big Data to understand what the researcher want and guide them through the different websites. This infographic, developed by Vertical Measures, dives deep into the complex process behind that search query. Amazon is the dominating the e-commerce by leveraging the customer personal data and shopping behavior. It analyzes the customer’s purchase pattern and use those data to predict the future customer’s behavior and to make shopping recommendations. Salesforce is leading the CRM, B2B by gradually acquitting data company such as Rdian 6, Buddy Media, Exacttarget to take more control over data, and to build the intergrated marketing platform around data. As far as maturity level, google has reached data Metamorphosis, and Amazon and Salesforce is heading towards Metamorphosis level from the data monetization level. Big Data Technology: Amazon and Google is offering both IaaS and PaaS, while Salesforce is offering SaaS. Since 2006, Amazon is the leading IaaS cloud service with the current market share 27.5% by 2015 comparing with google’s 4% for percent market share. Amazon andShow MoreRelatedInformation Technology Service Sales Of Thailand2094 Words   |  9 Pagesexponentially globally as the following growth projections indicate (Patrizio 2014): Fig. 5 - Big data applications growth (Patrizio 2014) The main players in the big data market globally are; 1. IBM 2. HP 3. EMC 4. Teradata 5. Oracle 6. SAP 7. Microsoft 8. Amazon Web services 9. VMware, and 10. Google (Patrizio 2014) â€Æ' In a recent global survey of developing economies, respondents indicated main reason why companies adopt big data IT solutions are as follows (United Nations 2016): Fig. 6 - Global SurveyRead MoreQuestions On Online Storage Provider2264 Words   |  10 Pagessales, marketing, and technology platform to be able to deliver value in an enterprise B2B market. Gone are the days that the sales team could sit in the office to only answer eager SMBs and personal customers. Selling to enterprises requires a salesforce that understands the enterprise practices and is able to provide consultative sales. The culture of the company requires some restructuring too. Box.com’s challenge is to create an enterprise image without compromising the company’s start-up cultureRead MorePortfolio for Organizational Behavior17518 Words   |  71 Pagesthe article relating to one of the 8 topics along with summary amp; analysis. I tried to analyse the problems or challenges faced by the organisation in each of the article or video or movie and relate it to the concepts learned from the course. TABLE OF CONTENT 1. Psychological Contract†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.3 2.1 Article- Pay-for-performance can be a minefield†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..†¦3 2.2 Summary amp; Analysis†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.6 2. Perception And Attribution†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Read MoreExploring Corporate Strategy - Case164366 Words   |  658 Pagesmain issues inï ¬â€šuencing the competitive position of a number of organisations in the same industry with a relatively short case. For a case that permits a more comprehensive industry analysis The Pharmaceutical Industry could be used. However, if the purpose is more focused – illustrating the use of ‘ï ¬ ve forces’ analysis – the TUI case study or Illustration 2.3 on The Steel Industry could be used. Some cases are written entirely from published sources but most have been prepared in cooperation withRead MoreComment on How Changes in Macro and Market Environment Forces Impact on the Level of Competition in an Industry.18606 Words   |  75 PagesPART 2 Marketing Analysis 3 4 5 6 7 8 The marketing environment Understanding consumer behaviour Understanding organizational buying behaviour Understanding marketing ethics and corporate social responsibility Marketing research and information systems Market segmentation and positioning 72 108 145 180 216 259 CHAPTER â€Å" Change is the only constant. 3 1 2 3 4 5 A. TOFFLER † The marketing environment LEARNING OBJECTIVES After reading this chapter, you should be able to: describeRead MoreStrategic Marketing Management337596 Words   |  1351 PagesStrategic and marketing analysis 2 Marketing auditing and the analysis of capability 2.1 2.2 2.3 2.4 2.5 2.6 2.7 Learning objectives Introduction Reviewing marketing effectiveness The role of SWOT analysis Competitive advantage and the value chain Conducting effective audits Summary 3 Segmental, productivity and ratio analysis 3.1 3.2 3.3 3.4 3.5 3.6 3.7 3.8 3.9 3.10 3.11 3.12 Learning objectives Introduction The clarification of cost categories Marketing cost analysis: aims and methods An illustrationRead MoreProject Mgmt296381 Words   |  1186 PagesLeadership Chapter 2 Organization Strategy and Project Selection 1.4 Projects and programs (.2) 1.4.1 Managing the portfolio 1.4.3 Strategy and projects 2.3 Stakeholders and review boards 12.1 RFP’s and vendor selection (.3.4.5) 11.2.2.6 SWAT analysis 6.5.2.7 Schedule compression 9.4.2.5 Leadership skills G.1 Project leadership 10.1 Stakeholder management Chapter 11 Teams Chapter 3 Organization: Structure and Culture 2.4.1 Organization cultures [G.7] 2.4.2 Organization structure